Standing Up All Day Weight Loss

Simply standing for 6 hours per day instead of sitting down can help you to lose weight research suggests.

Standing up all day weight loss. But it all adds up. 17 ways to burn more calories all day. Losing weight might be a lofty goal but it s not the only benefit of being on your feet more. A new study will convince you to ditch your chair for a standing desk as soon as possible.

Sitting by comparison only burns 60 to 130 calories an hour. Research has found that standing instead of sitting could all help prevent weight gain and. Standing ate up another two calories. This may raise your risk for long term back pain and musculoskeletal disorders.

Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. European society of cardiology. And if standing is boring then walk around. A 65 kg person would lose 10 kg in 4 years by standing instead of sitting for 6 hours a day.

It will burn even more calories. A 2011 study found that those who sit most of the day are 54 percent more likely to die of a heart attack. Stand up at office to lose weight says exercise scientist. Keep in mind that using a standing desk is like any other intervention it can come with side effects for example if you suddenly go from sitting all day to standing all day you run the risk of developing back leg or foot pain.

Standing versus sitting for six hours a day would help a 143 pound person burn an extra 54 calories a day. Stand up it could help you lose weight. When you stand you burn anywhere from 100 to 200 calories an hour. It all depends on your sex age height and weight.

It s better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Weight loss a standing desk won t help you slim down but doing this will. Standing up for three hours extra a day would burn off 8lb 3 6kg of fat each year says john buckley from the university of chester.